Patrice lost 103 pounds
Weight Loss Transformation of the Day: Patrice lost 103 pounds. After dealing with pain and depression that she faced due to the loss of a child and sexual violence in her past, this strong mom has...
View ArticleDec Challenge Week 2 Resources: Feed Your Body, Not Your Emotions
Goal for Week 2 of our December Challenge (Dec 6-12): Commit to feeding your body, NOT your emotions. If you are dealing with emotional eating, stress eating, overeating or food addiction, get to the...
View ArticleWhy Does Weight Loss Seem Easier For Men?
In a world where many men and women are struggling with weight loss, why does it seem like weight loss is easier for men? Are they more inclined to exercise? Is it easier for them to say no to...
View ArticleLindsey lost 34 pounds
Weight Loss Story: Lindsey lost 34 pounds. Her weight had been an issue since childhood. She used eating for comfort and ate to sooth her emotions, depression and boredom. Here is what she shared with...
View ArticleAnnie lost 97 pounds
Transformation of the Day: Annie lost 97 pounds and has kept it off for 3 years. She knows that “If hunger is not the problem, then food is not the answer.” Her freedom came from working to heal from...
View ArticleHow to Recognize and Address Emotional Eating
There are two types of hunger: physiologic hunger and hedonic hunger. Physiologic hunger occurs when we’ve not eaten for a period of time- our stomachs are empty, and our bodies respond accordingly,...
View ArticleUniQue lost over 170 pounds
Transformation of the Day: UniQue lost over 170 pounds with a proven weight loss plan, exercise and lots of support and accountability. For years, she’d been binge eating, medicating her emotions with...
View ArticleChe lost 127 pounds
Shout out to Che! She lost 150 pounds, going from 325 lbs to 175 lbs. – “In March, I adopted a pescatarian lifestyle. [vegetarian who eats seafood] I also continue to limit my carb intake. I have...
View Article14 Day Plan and Prep – Lesson 2: Stress Eating and Emotional Eating
Stress eating, emotional eating and eating for comfort involve the consumption of calories when the body is sufficiently fueled and not hungry. Eating when you’re not hungry can lead to weight gain,...
View ArticleSimple Strategies for Beating Emotional Eating
You’re stressed, sad, upset, or just in a crummy mood. How do you respond? If your first instinct – consciously or unconsciously – is to reach for food, then you are likely eating for comfort. This is...
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